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Category Archives: motivation
10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!
Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off the subway or bus one or … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, weight loss
Tagged busy schedule, children, everyday fitness, exercise, Family, fitness, Health & Wellness, healthy kids, healthy-living
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Are you a Spartan? You Should Be! (reblog)
by Mighty Mom on April 10, 2013 I love playing outside and getting dirty. After all I am the mom of all boys! Therefore mud runs are a great activity for me! The Spartan Race fits perfectly with my love … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, motivation, weight loss
Tagged adventure races, exercise, fitness, healthy-living, mud runs, mudathon, obstacles, Running, spartan race, weight loss
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Who Put This Fork In My Road? (Part 2)
Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women
Tagged body image, caloric intake, cardio workouts, cardiovascular exercises, diet, diet pills, eating disorder, eating well, exercise, fitness, fresh fruits, health, Health & Wellness, healthy-living, nutrition, obesity, proper nutrition, Running, strength training, stress, weight gain, weight loss, wellness, whole grains, women
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Who Put This Fork In My Road? (Part 1)
Many of you are aware that I recently suffered a knee injury. I was convinced that the injury required surgery (meniscus, ligament…) but to my surprise and dismay, I had an over-use injury! Yes, I said dismay! I was drawn … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, motivation, Strength Training, Stress, Uncategorized, women
Tagged exercise, fitness, frustration, goals, health, knee, medical, overuse injury, Running, sports injury, wellness
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Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life
Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading
Posted in Exercise, Fitness, Health, mommy and daddy, motivation
Tagged Biking, children, cycling, cystic fibrosis, exercise, fundraising, health, kids, medical, nonprofit, Strength, survivor
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Fight the War on the Holiday Bulge
As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women
Tagged diet, exercise, Family, fitness, health, holidays, lose weight, stress relief, weight gain, weight loss, wellness, winter
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Where is the Mommy Gas Station?
I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah. I am not … Continue reading
Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women
Tagged anxiety, control, everyday consequences, exercise, health, Mental health, refuel, relaxation, serenity prayer, stress, vacation
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Is Pregnant the New Fat?
When I found myself pregnant again, I was so excited…but for me, life continued as before. I woke up at 5:30am for bootcamp, I ran, I taught kickboxing, I took spin classes, I rode my bike, I played with my … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, motivation, pregnancy, Strength Training, weight loss, Weights, women
Tagged ACOG, fitness, gestational diabetes, health, medical advice, obesity, pregnancy, prenatal, prenatal fitness, strength training, wellness
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“Hi Bathroom Scale! Great to see you!” said no one ever.
Most of us know that the Holidays are the most common weight-gain time of the year. But did any of you know there is a second? JULY! July is the second most common time of the year that a … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss
Tagged diet, exercise, fitness, health, obesity, scales, weight, weight loss, wellness
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