Monthly Archives: March 2012

Gym Etiquette: Top Ten Do’s & Don’ts


I am sure there are many of you out there who will understand these few (BUT IMPORTANT) rules to remember when you are at the gym.  For those of you that don’t understand these rules or may have issue with … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | 1 Comment

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments