Monthly Archives: July 2012

Tabata not Ciabata :)


So every time I workout with a client and mention we are going to do a Tabata Workout, they look at me funny and say ‘Ciabata…Don’t you eat that?’  I know they sound the same, but they are drastically different.  … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

‘What to Expect Book’ Fan Giveaway


I remember when I found out I was pregnant for the first time, a whole new world opened up.  I now had to research the best cribs, should I nurse or bottle feed, & what kind of stroller should I … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, Pumping, Uncategorized, women | Tagged , , , , , , , | 6 Comments