Monthly Archives: August 2012

“Hi Bathroom Scale! Great to see you!” said no one ever.


Most of us know that the Holidays are the most common weight-gain time of the year.  But did any of you know there is a second? JULY!   July is the second most common time of the year that a … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , | Leave a comment

Girlfriends and Wine – A Perfect Pairing!


We sat there laughing about nonsense and goofy stories of when we were kids as I opened the next bottle of wine.  We loved this weekend in November.  We looked forward to it so much that the countdown started in … Continue reading

Posted in Health, Health & Wellness, marriage, Mental health, Mom, new moms, relationships, Relaxation, Stress, women | Tagged , , , , , | Leave a comment