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Monthly Archives: September 2012
Where is the Mommy Gas Station?
I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah. I am not … Continue reading
Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women
Tagged anxiety, control, everyday consequences, exercise, health, Mental health, refuel, relaxation, serenity prayer, stress, vacation
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Is Pregnant the New Fat?
When I found myself pregnant again, I was so excited…but for me, life continued as before. I woke up at 5:30am for bootcamp, I ran, I taught kickboxing, I took spin classes, I rode my bike, I played with my … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, motivation, pregnancy, Strength Training, weight loss, Weights, women
Tagged ACOG, fitness, gestational diabetes, health, medical advice, obesity, pregnancy, prenatal, prenatal fitness, strength training, wellness
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