Monthly Archives: November 2012

I Can’t Believe She Said, ‘Happy Holidays’!


Happy Holidays! That’s right I said, Happy Holidays! I hope that everyone has a beautiful and Happy Holiday! Many may say that I sit on the fence and choose to say this because I don’t want to offend anyone.  That … Continue reading

Posted in Christmas, Health & Wellness, Holidays | Tagged , , , , , , , , , , , , , , | Leave a comment

What is on your Thanksgiving Plate?


I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines.  Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Thanksgiving, Uncategorized, weight loss | Tagged , , , , , , , , | 2 Comments