2013 – The Year of Me!


I racked my brain thinking of a New Year’s resolution this year and couldn’t come up with anything that really sparked a fire under my butt.  I already work out, I eat healthy, I don’t really do anything that is bad for my body (well, I like wine). So when it came time for a resolution, my thoughts kept returning to things that I want to do to make me happy, not deprived or possibly more frustrated.

So this year I am making 2013 about ME…just me, simply me, head to toe me!Image

That probably sounds like the most selfish thing to focus on when there are so many things I can do for others. THAT IS THE POINT! I am a wife, a mom, a daughter, a friend, a doggy mom, a homeowner, a small business owner, a volunteer, etc… all of these things I love with all of my heart, but there are many days that go without a thought about me. That is draining.  I find myself taking things too seriously, not laughing enough, expecting too much from others & my kids, feeling tired and going through my day without smelling the roses.  That has to change. It doesn’t make me happy to snap at my kids or argue with my husband. I feel sad when my day to day routine is mundane. Now, don’t misunderstand me, I will continue to play all of these roles because I love them and I am good at them, but 2013 is going to change me for the better!

MY 2013 NEW YEAR’S RESOLUTION : Find something you did in 2012 and doing it better!

That sound vague, but if you have been listening you now understand why 2013 is all about ME! If I make me better, then I will be better at all of my activities. I am going to make time each day for fitness, plan my meals for a healthier family, add Yoga/Pilates into my life, continue to race my Triathlons, take more DEEP breaths, put my devices down and listen/play with my kids after work, learn more about what makes me happy and inspired!

Every woman and man out there can do this! It doesn’t require joining a gym or buying any new devices. It only requires you to refocus on YOU and find out what makes you happy and motivated.

Step 1: Figure out what you love. If you LOVE to read, than read more. If you love to exercise, than try a new class. If you love to cook, than try out more new recipes.

Step 2: Make time to do this activity during the week. Give yourself about 30 minutes a day to do this activity you love so much.

Step 3: Pay it forward. Get a friend to join you, start a club/evening get together, share your love with others.

Step 4: Reflect & Refocus on you. This will make You a Better You!

About strengthinmoms

I am the proud mom of two beautiful boys.  During my first pregnancy I exercised somewhat but didn’t know how to adjust to my changing body.  Eventually I just stopped and let my pregnancy take over because I thought the aches and pains were telling me to stop.  When I found out I was pregnant with my second child, I was told I needed to stop teaching cardio kickboxing and go easy during bootcamp.  I was very frustrated and confused.  I was pregnant, not injured?!  So I did my research and found out that I was right - I CAN do all of the things I was doing!  I just needed to be in tune with my body and listen to it.  I maintained my fitness levels, my core and total body strength and my relaxed state of mind.  I knew that being a mom did not mean letting go of who I am - a Strong and Fit Woman.  I deserved an hour a day to focus on my mind & body and ultimately my baby and family as well. * My passion in life is to help moms get fit and maintain their strength throughout their pregnancy and beyond.  * I am the owner of Strength in Moms - Prenatal & Postpartum Personal Training in Atlanta, GA
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6 Responses to 2013 – The Year of Me!

  1. How ironic?! I made this the ‘year of me’, too! Nice to know I’m not alone in my selfishness. 🙂

  2. Alia Lamborghini says:

    Good stuffIm all over it!!

    Hope you are doing great Katie, happy new year!

    Xo Alia

  3. George says:

    Great idea!!!!

  4. Bill and Carla Lewis says:

    Nice blog! Well written and good info! 🙂

  5. Reacherinramsey says:

    I like it! Took an hour today to work on photo books! It’s been on my list for weeks, but always gets put off for something else… Thanks for your inspiration!

    Erin

  6. @robinw says:

    Katie- I love this! Fully support you prioritizing yourself- we all know that means it’ll result in better things for those you love anyway so everyone wins. XO

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