Monthly Archives: February 2014

Losing Motivation? Trying to fight the Winter Blahs!


I know that January & February are historically the months when the gym is the most crowded, everyone is extremely motivated & New Years Resolutions are flying high! I find myself in a different place… Winter and its weather has … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, Uncategorized | Tagged , , | Leave a comment