People hire out for housekeeping & gardening, we don’t do our own chores. We drive everywhere we need to go & we circle the parking lot for the closest spot!
We try to be as efficient as possible. Work dominates our time. However, we sit for hours and hours at work or in the car on the commute.
This terrible shift away from physical activity has led us down a dead end road filled with obesity, diabetes, childhood obesity, heart disease and so much more!
IT IS NEVER TOO LATE TO TURN AROUND!
Start NOW! Get up and walk to lunch, bike to work, play outside with the kids, build a family obstacle course, walk the dog, walk a neighbors dog, join a gym, try a new fitness class… JUST MOVE MORE!
Your body, your heart & your family will thank you!