Move It to Lose It!

imageWe have a problem. People can go the week, a month or more without any physical activity.

People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle the parking lot for the closest spot!

We try to be as efficient as possible. Work dominates our time. However, we sit for hours and hours at work or in the car on the commute.

This terrible shift away from physical activity has led us down a dead end road filled with obesity, diabetes, childhood obesity, heart disease and so much more!


Start NOW! Get up and walk to lunch, bike to work, play outside with the kids, build a family obstacle course, walk the dog, walk a neighbors dog, join a gym, try a new fitness class… JUST MOVE MORE!

Your body, your heart & your family will thank you!


About strengthinmoms

I am the proud mom of two beautiful boys.  During my first pregnancy I exercised somewhat but didn’t know how to adjust to my changing body.  Eventually I just stopped and let my pregnancy take over because I thought the aches and pains were telling me to stop.  When I found out I was pregnant with my second child, I was told I needed to stop teaching cardio kickboxing and go easy during bootcamp.  I was very frustrated and confused.  I was pregnant, not injured?!  So I did my research and found out that I was right - I CAN do all of the things I was doing!  I just needed to be in tune with my body and listen to it.  I maintained my fitness levels, my core and total body strength and my relaxed state of mind.  I knew that being a mom did not mean letting go of who I am - a Strong and Fit Woman.  I deserved an hour a day to focus on my mind & body and ultimately my baby and family as well. * My passion in life is to help moms get fit and maintain their strength throughout their pregnancy and beyond.  * I am the owner of Strength in Moms - Prenatal & Postpartum Personal Training in Atlanta, GA
This entry was posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss and tagged , , , , , , , , , , . Bookmark the permalink.

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