…you all know how the rest goes…blah blah blah!
The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t at practice, I was outside shooting baskets or at the batting cages. If I was between seasons, I was running or working drills. I placed my athleticism on the top of my attribute list. I took pride in the sports I played and my athletic ability. I was a runner, swimmer, biker, basketball player, lacrosse player, waterpolo player, softball player, volleyball player, triathlete…and then I turned 40!
There is a funny quote my orthopedist told me before I went in for my ACL replacement surgery in 1993…”God gave you the mind of an athlete, but the body of a pianist.” (no offense to the athletic piano player that is reading my blog right now).
I was always a little nervous & excited about turning 40 because at every event I participated in, I saw these 40+ year old women killing it. I thought to myself that it must be because they have more time to train since their kids are older. I looked forward to that level of competition in my 40’s. I anticipated my sprint triathon times to get faster and faster. I dreamed of the endless hours spent on the open road in rural Georgia on my bike with other cyclists. Nevertheless, God seems to have another path for me.
Since my 40th birthday I have been in some sort of physical therapy working on my knees, hip, feet, neck or shoulder. Sometimes I feel like my body’s warranty is up. This is my crossroads! Many people would take this time as their chance to check out or slow down. I cannot accept that option. I have decided to take this aching body into a fitness routine that works for me. I teach fitness and strength everyday. I modify for all of my prenatal and postpartum moms, why can’t I modify for myself? I CAN!
I no longer run. That was the first thing I had to accept. The impact of running makes my knees look like cantaloupes. I lift more often with lighter weights. My squats don’t go as deep, my stretching lasts a little longer, and my cardio exercises are non-impact. Slowly my mind and my heart are beginning to accept this fact.
Now back to my opening comment. Turning lemons in lemonade is great, but when the lemons gets dropped on you, it hurts! Each of us will have to face a fitness crossroad at some point in our lives. It is important to think about the big picture and the long term affect. Just because your mind has a bucket list, does not mean your body agrees. Many people work their body so hard in order to cross off a fitness goal, that when it is over, so is their fitness routine. Listen to your body and accept that we only have this one body here to work with…take care of it! That means keeping it strong, healthy and loving it through the good and the bad!
…off for a walk!