When Life Hands You Lemons…


…you all know how the rest goes…blah blah blah! Screen Shot 2016-04-18 at 10.23.43 AM

The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t at practice, I was outside shooting baskets or at the batting cages. If I was between seasons, I was running or working drills. I placed my athleticism on the top of my attribute list. I took pride in the sports I played and my athletic ability. I was a runner, swimmer, biker, basketball player, lacrosse player, waterpolo player, softball player, volleyball player, triathlete…and then I turned 40!

There is a funny quote my orthopedist told me before I went in for my ACL replacement surgery in 1993…”God gave you the mind of an athlete, but the body of a pianist.” (no offense to the athletic piano player that is reading my blog right now).

I was always a little nervous & excited about turning 40 because at every event I participated in, I saw these 40+ year old women killing it. I thought to myself that it must be because they have more time to train since their kids are older. I looked forward to that level of competition in my 40’s. I anticipated my sprint triathon times to get faster and faster. I dreamed of the endless hours spent on the open road in rural Georgia on my bike with other cyclists. Nevertheless, God seems to have another path for me.

Since my 40th birthday I have been in some sort of physical therapy working on my knees, hip, feet, neck or shoulder. Sometimes I feel like my body’s warranty is up. This is my crossroads! Many people would take this time as their chance to check out or slow down. I cannot accept that option. I have decided to take this aching body into a fitness routine that works for me. I teach fitness and strength everyday. I modify for all of my prenatal and postpartum moms, why can’t I modify for myself? I CAN!

I no longer run. That was the first thing I had to accept. The impact of running makes my knees look like cantaloupes. I lift more often with lighter weights. My squats don’t go as deep, my stretching lasts a little longer, and my cardio exercises are non-impact. Slowly my mind and my heart are beginning to accept this fact.

Now back to my opening comment.  Turning lemons in lemonade is great, but when the lemons gets dropped on you, it hurts! Each of us will have to face a fitness crossroad at some point in our lives. It is important to think about the big picture and the long term affect. Just because your mind has a bucket list, does not mean your body agrees. Many people work their body so hard in order to cross off a fitness goal, that when it is over, so is their fitness routine. Listen to your body and accept that we only have this one body here to work with…take care of it! That means keeping it strong, healthy and loving it through the good and the bad!

…off for a walk!Screen Shot 2016-04-18 at 10.22.19 AM

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About strengthinmoms

I am the proud mom of two beautiful boys.  During my first pregnancy I exercised somewhat but didn’t know how to adjust to my changing body.  Eventually I just stopped and let my pregnancy take over because I thought the aches and pains were telling me to stop.  When I found out I was pregnant with my second child, I was told I needed to stop teaching cardio kickboxing and go easy during bootcamp.  I was very frustrated and confused.  I was pregnant, not injured?!  So I did my research and found out that I was right - I CAN do all of the things I was doing!  I just needed to be in tune with my body and listen to it.  I maintained my fitness levels, my core and total body strength and my relaxed state of mind.  I knew that being a mom did not mean letting go of who I am - a Strong and Fit Woman.  I deserved an hour a day to focus on my mind & body and ultimately my baby and family as well. * My passion in life is to help moms get fit and maintain their strength throughout their pregnancy and beyond.  * I am the owner of Strength in Moms - Prenatal & Postpartum Personal Training in Atlanta, GA
This entry was posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women and tagged , , , , , , , . Bookmark the permalink.

2 Responses to When Life Hands You Lemons…

  1. Charlene S Scharf says:

    dear katie this is so well written and so heartfelt and it is something that i would like to share with all my friends, who although we don’t have the athletic history and strength as well as commitment to exercise as you do, we all are dealing with taking our bodies for granted and having to deal with the changes and limitations that are presented to each of us…i so appreciate your sharing this, because at 70 i am for the first time having to deal with “i am going to have to change the way i do things” to protect the body that has been so amazingly supportive of me thru so many years…thanks for the inspiration! love char >

  2. Charlene S Scharf says:

    sorry katie. i meant to send this to my mom..my printer is broken. hope you are well and happy >

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