10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!


Summer can be a tough time to stay active. With vacations, day drinking, & kids home, many people find summer a time of weight gain. Here are some tips to keep up your activity in a hectic day!

Strength in Moms

  1. Take the StairsTake the Stairs
  2. Park further away from the grocery store
  3. Take a lap around the entire mall before and after you shop
  4. Walk throughout your office rather than emailing or texting coworkers
  5. Get off the subway or bus one or two stops before and walk the rest of the way
  6. Walk around, up/down stairs, do squats or hold a wall squat while on a phone call or conference call
  7. Take the groceries in one bag at a time or take the laundry to rooms one group of clothing at a time
  8. Wash your car yourself (let the kids help!)
  9. Sit on a stability ball at your desk (work your core throughout the day)
  10. Play outside with your kids (tag, sports, hide and seek)Kids Parents playing

10 minutes every day can make a BIG difference!

Reduce stress, feel more fit, relax and have fun!

What everyday fitness activities do you enjoy?

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About strengthinmoms

I am the proud mom of two beautiful boys.  During my first pregnancy I exercised somewhat but didn’t know how to adjust to my changing body.  Eventually I just stopped and let my pregnancy take over because I thought the aches and pains were telling me to stop.  When I found out I was pregnant with my second child, I was told I needed to stop teaching cardio kickboxing and go easy during bootcamp.  I was very frustrated and confused.  I was pregnant, not injured?!  So I did my research and found out that I was right - I CAN do all of the things I was doing!  I just needed to be in tune with my body and listen to it.  I maintained my fitness levels, my core and total body strength and my relaxed state of mind.  I knew that being a mom did not mean letting go of who I am - a Strong and Fit Woman.  I deserved an hour a day to focus on my mind & body and ultimately my baby and family as well. * My passion in life is to help moms get fit and maintain their strength throughout their pregnancy and beyond.  * I am the owner of Strength in Moms - Prenatal & Postpartum Personal Training in Atlanta, GA
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