Monthly Archives: July 2017

Adults & Sports – Reduce Your Risk of Injury

Posted on July 10, 2017 by strengthinmoms

Over the last two months I have been researching the possible cause of the many lower body injuries in women. I know that injuries are a part of sports and being athletic. Nevertheless, I have become concerned with the number … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Injuries, Lifting, Strength Training, Weights, women | Tagged , , , , , , , , , , | 1 Comment