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- Took the boys to the NFL Experience last night! It was such a FUN night! Spent 4 hours doing everything they could,… twitter.com/i/web/status/1… 2 weeks ago
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Monthly Archives: July 2017
Adults & Sports – Reduce Your Risk of Injury
Over the last two months I have been researching the possible cause of the many lower body injuries in women. I know that injuries are a part of sports and being athletic. Nevertheless, I have become concerned with the number … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Injuries, Lifting, Strength Training, Weights, women
Tagged fitness, health, Injury, men, prevention, Strength, stretching, tennis, wellness, women, workouts
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