About Katie Scharf

I am the proud mom of two beautiful boys.  During my first pregnancy I exercised somewhat but didn’t know how to adjust to my changing body.  Eventually I just stopped and let my pregnancy take over.  After my second child was born I decided to share with other women the power I harnessed through the previous 9 months.  Throughout my second pregnancy, I maintained my fitness levels, my core strength and my relaxed state of mind.  I decided with this pregnancy that being a mom does not mean letting go of who I am – a strong and fit woman.  I deserved an hour of each day to focus on my mind & body and ultimately my baby and family as well.

  1. Certified Perinatal Fitness Trainer
  2. Certified Personal Trainer
  3. Certified Group Fitness Instructor
  4. Certified Kickboxing Instructor
  5. Certified Spinning Instructor
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2 Responses to About Katie Scharf

  1. jimrollince says:

    Hello,
    I have a quick question about your blog. Could you please email me?
    Thanks!
    – Jim

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