Category Archives: and md medical.

Pop goes the Ligament


It was my senior year of high school.  The big world of college was quickly approaching and I was ready to be the ‘big man on campus‘.  I worked hard all summer and went to camp so that I could … Continue reading

Posted in and md medical., Exercise, Fitness, Health, Health & Wellness, Lifting, Mom, mommy and daddy, Strength Training, Stress, Weights, women | Tagged , , , , , , , , , , , , | Leave a comment

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments