Category Archives: Christmas

Holiday Regrets…the morning after!


The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments

Tis the Season…For the Holiday Bulge!


Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

I Can’t Believe She Said, ‘Happy Holidays’!


Happy Holidays! That’s right I said, Happy Holidays! I hope that everyone has a beautiful and Happy Holiday! Many may say that I sit on the fence and choose to say this because I don’t want to offend anyone.  That … Continue reading

Posted in Christmas, Health & Wellness, Holidays | Tagged , , , , , , , , , , , , , , | Leave a comment