Category Archives: mommy and daddy

Exercise During Pregnancy – Healthy for Mom & Baby


Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women | Tagged , , , , , | Leave a comment

Together Our Voices Are Louder! #WomensMarch


While I cannot march today with my fellow women, men and children, I feel like I can still show my support. Today there are women all over the world showing their solidarity for each other. There are marches in cities … Continue reading

Posted in Health, Mom, mommy and daddy, relationships, women | Tagged , , , | 3 Comments

My Girlfriend Cup (40th Edition)


Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading

Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women | Tagged , , , , , , , , , , , , | 1 Comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

What To Expect – Pregnancy Sex!


Hey mamas out there…I thought this one was funny! We all know that pregnancy messes with our bodies in ways that no one other than moms can understand, but how does it alter our Sex Drives? Check out this survey … Continue reading

Posted in Health, Health & Wellness, marriage, Mom, mommy and daddy, new moms, pregnancy, relationships, sex | Tagged , , , , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part 2)


Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life


Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading

Posted in Exercise, Fitness, Health, mommy and daddy, motivation | Tagged , , , , , , , , , , , | Leave a comment