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Category Archives: mommy and daddy
Exercise During Pregnancy – Healthy for Mom & Baby
Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women
Tagged fitness, lifting, pregnancy, Strength, women, workouts
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Together Our Voices Are Louder! #WomensMarch
While I cannot march today with my fellow women, men and children, I feel like I can still show my support. Today there are women all over the world showing their solidarity for each other. There are marches in cities … Continue reading
Posted in Health, Mom, mommy and daddy, relationships, women
Tagged equality, march, rights, women
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My Girlfriend Cup (40th Edition)
Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading
Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women
Tagged busy moms, Friends, Friendships, getaways, Girl's Night, Girlfriends, Girls Weekend, health, Mental health, stress, support, trips, wellness
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Thank you Katya!
There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading
Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women
Tagged babysitter, children, community, daycare, Family, health, Health & Wellness, home, kids, mom, moms, motherhood, nanny, new moms, women, workign moms
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What To Expect – Pregnancy Sex!
Hey mamas out there…I thought this one was funny! We all know that pregnancy messes with our bodies in ways that no one other than moms can understand, but how does it alter our Sex Drives? Check out this survey … Continue reading
Posted in Health, Health & Wellness, marriage, Mom, mommy and daddy, new moms, pregnancy, relationships, sex
Tagged marriage, men, motherhood, myths, pregnancy, reality, relatioships, sex, sex drive, What to Expect, women
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Who Put This Fork In My Road? (Part 2)
Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women
Tagged body image, caloric intake, cardio workouts, cardiovascular exercises, diet, diet pills, eating disorder, eating well, exercise, fitness, fresh fruits, health, Health & Wellness, healthy-living, nutrition, obesity, proper nutrition, Running, strength training, stress, weight gain, weight loss, wellness, whole grains, women
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Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life
Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading
Posted in Exercise, Fitness, Health, mommy and daddy, motivation
Tagged Biking, children, cycling, cystic fibrosis, exercise, fundraising, health, kids, medical, nonprofit, Strength, survivor
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Where is the Mommy Gas Station?
I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah. I am not … Continue reading
Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women
Tagged anxiety, control, everyday consequences, exercise, health, Mental health, refuel, relaxation, serenity prayer, stress, vacation
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Is Pregnant the New Fat?
When I found myself pregnant again, I was so excited…but for me, life continued as before. I woke up at 5:30am for bootcamp, I ran, I taught kickboxing, I took spin classes, I rode my bike, I played with my … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, motivation, pregnancy, Strength Training, weight loss, Weights, women
Tagged ACOG, fitness, gestational diabetes, health, medical advice, obesity, pregnancy, prenatal, prenatal fitness, strength training, wellness
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Tabata not Ciabata :)
So every time I workout with a client and mention we are going to do a Tabata Workout, they look at me funny and say ‘Ciabata…Don’t you eat that?’ I know they sound the same, but they are drastically different. … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, Strength Training, Uncategorized, weight loss, Weights, women
Tagged busy schedule, cardiovascular, cardiovascular exercises, crossfit, exercise, fitness, health, healthy-living, High Intensity Interval training, HIIT, Interval Training, men, mountain climbers, quick workouts, Strength, tabata, Tabata Method, tabata workout, wellness, women, workout regime
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