Category Archives: mommy and daddy

Exercise During Pregnancy – Healthy for Mom & Baby

Posted on June 1, 2017 by

Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women | Tagged , , , , , | Leave a comment

Together Our Voices Are Louder! #WomensMarch

Posted on January 21, 2017 by

While I cannot march today with my fellow women, men and children, I feel like I can still show my support. Today there are women all over the world showing their solidarity for each other. There are marches in cities … Continue reading →

Posted in Health, Mom, mommy and daddy, relationships, women | Tagged , , , | 3 Comments

My Girlfriend Cup (40th Edition)

Posted on July 27, 2015 by

Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading →

Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women | Tagged , , , , , , , , , , , , | 1 Comment

Thank you Katya!

Posted on September 23, 2013 by

There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading →

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

What To Expect – Pregnancy Sex!

Posted on April 8, 2013 by

Hey mamas out there…I thought this one was funny! We all know that pregnancy messes with our bodies in ways that no one other than moms can understand, but how does it alter our Sex Drives? Check out this survey … Continue reading →

Posted in Health, Health & Wellness, marriage, Mom, mommy and daddy, new moms, pregnancy, relationships, sex | Tagged , , , , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part 2)

Posted on February 28, 2013 by

Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life

Posted on January 30, 2013 by

Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading →

Posted in Exercise, Fitness, Health, mommy and daddy, motivation | Tagged , , , , , , , , , , , | Leave a comment