Category Archives: new moms

My Girlfriend Cup (40th Edition)


Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading

Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women | Tagged , , , , , , , , , , , , | 1 Comment

Workout Friend or Workout Snob


I see it all of the time…friends running together. I love the support system it provides to people. In fact, I suggest it often to clients for a sense of accountability. The other day I started thinking about my workouts…. … Continue reading

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, new moms, relationships, Resolutions, Strength Training, women | Tagged , , , , , , , , , | Leave a comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

What To Expect – Pregnancy Sex!


Hey mamas out there…I thought this one was funny! We all know that pregnancy messes with our bodies in ways that no one other than moms can understand, but how does it alter our Sex Drives? Check out this survey … Continue reading

Posted in Health, Health & Wellness, marriage, Mom, mommy and daddy, new moms, pregnancy, relationships, sex | Tagged , , , , , , , , , , | Leave a comment

Where is the Mommy Gas Station?


I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah.  I am not … Continue reading

Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women | Tagged , , , , , , , , , , | Leave a comment

Girlfriends and Wine – A Perfect Pairing!


We sat there laughing about nonsense and goofy stories of when we were kids as I opened the next bottle of wine.  We loved this weekend in November.  We looked forward to it so much that the countdown started in … Continue reading

Posted in Health, Health & Wellness, marriage, Mental health, Mom, new moms, relationships, Relaxation, Stress, women | Tagged , , , , , | Leave a comment

‘What to Expect Book’ Fan Giveaway


I remember when I found out I was pregnant for the first time, a whole new world opened up.  I now had to research the best cribs, should I nurse or bottle feed, & what kind of stroller should I … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, Pumping, Uncategorized, women | Tagged , , , , , , , | 6 Comments