Category Archives: Nursing

Exercise During Pregnancy – Healthy for Mom & Baby


Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women | Tagged , , , , , | Leave a comment

DWP – A Felony in Some States


The Life of a Working Pumping Nursing Mom I can think back to the day I came home from the hospital with my first born.  I was so excited to start “being a mom” away from all of the wonderful … Continue reading

Posted in Health, Health & Wellness, Mom, mommy and daddy, new moms, Nursing, pregnancy, Pumping, Stress, Uncategorized, women | Tagged , , , , , , , , , | Leave a comment