Category Archives: nutrition

New Years resolutions, cleanses, juicing, extreme dieting…WHAT DO I DO?


New Years resolutions, cleanses, special extreme diets, elimination diets, juicing….so many choices of ways to start the year off clean and healthy. What Should You Do? Do these really work? Every year we are bombarded with ideas of ways to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Resolutions, weight loss | Tagged , , , , , , , , | 1 Comment

Holiday Regrets…the morning after!


The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments

Exercise During Pregnancy – Healthy for Mom & Baby


Pregnancy is such an exciting time for new moms-to-be! As your body goes through endless changes throughout the 9 months of pregnancy and into the postpartum stage, it can also be a very confusing time for many women. One major … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, mommy and daddy, new moms, Nursing, nutrition, pregnancy, Strength Training, Weights, women | Tagged , , , , , | Leave a comment

When Life Hands You Lemons…


…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged , , , , , , , | 2 Comments

Tis the Season…For the Holiday Bulge!


Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Ice Cream, You Scream…Belly Issues!


I know a lot of women and men who complain about recurring belly issues. Cramping, gas, bloating, diarrhea, etc… Unfortunately, I am also one of the victims. Since this issue hits so close to home, I thought I would see … Continue reading

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My 4 o’clock Kitchen Graze & Stuff!


Every day at 4 o’clock I get home from work and am so hungry that I want to shovel all of my pantry and fridge in my belly! The problem is that at 4 o’clock my brain is tired from … Continue reading

Posted in Fitness, Health, Health & Wellness, nutrition, weight loss | Tagged , , , , , , , , , , | 1 Comment