Category Archives: nutrition

When Life Hands You Lemons…


…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged , , , , , , , | 2 Comments

Tis the Season…For the Holiday Bulge!


Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Ice Cream, You Scream…Belly Issues!


I know a lot of women and men who complain about recurring belly issues. Cramping, gas, bloating, diarrhea, etc… Unfortunately, I am also one of the victims. Since this issue hits so close to home, I thought I would see … Continue reading

Posted in Diet, Health, Health & Wellness, nutrition, Uncategorized | Tagged , , , , , , , | Leave a comment

My 4 o’clock Kitchen Graze & Stuff!


Every day at 4 o’clock I get home from work and am so hungry that I want to shovel all of my pantry and fridge in my belly! The problem is that at 4 o’clock my brain is tired from … Continue reading

Posted in Fitness, Health, Health & Wellness, nutrition, weight loss | Tagged , , , , , , , , , , | 1 Comment