Category Archives: Relaxation

Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

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Where is the Mommy Gas Station?


I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah.  I am not … Continue reading

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Girlfriends and Wine – A Perfect Pairing!


We sat there laughing about nonsense and goofy stories of when we were kids as I opened the next bottle of wine.  We loved this weekend in November.  We looked forward to it so much that the countdown started in … Continue reading

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Introduction to Weight Loss = F


Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

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Amendment Mom


I demand a change!  Switch Mother’s Day and Father’s Day! You may ask why?? As Mothers, our instinct is to make others happy, help them, celebrate them and think of how to make them feel awesome – and we are … Continue reading

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MUSM AAYF (AKA My Text Language, My Textuage)*


One of the hardest things about being a mom is finding time for yourself.  I teach all of my clients that this is a very important part of our world and a happy mom is a better mom!  Nevertheless, when … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , | Leave a comment

Dont Worry, They’ll Be Gone by Super Bowl!


It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment