Category Archives: sleep hygeine

Where is the Mommy Gas Station?


I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah.  I am not … Continue reading

Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women | Tagged , , , , , , , , , , | Leave a comment

Introduction to Weight Loss = F


Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , | Leave a comment