Category Archives: sleep

Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, motivation, Relaxation, sleep, Stress, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Introduction to Weight Loss = F


Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , | Leave a comment

Amendment Mom


I demand a change!  Switch Mother’s Day and Father’s Day! You may ask why?? As Mothers, our instinct is to make others happy, help them, celebrate them and think of how to make them feel awesome – and we are … Continue reading

Posted in Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, new moms, relationships, Relaxation, sleep, Stress, Uncategorized, women | Tagged , , , , , , , | Leave a comment

Thanks for the advice, now go away!


We have all been there, walking through the store minding our own business when a stranger misunderstood our silence as a request for some parenting advice.  You see, I know my child is screaming at the top of their lungs … Continue reading

Posted in Fitness, Mom, mommy and daddy, new moms, pregnancy, sleep | Tagged , , , , , , , , , , , , | 1 Comment

Should I pay Elmo $10/hr?


I am sure that every mother and father out there has found themselves on a Saturday morning with their eyes shut in bed, hoping that if they ignore the cries from the crib down the hall, they will go away.  … Continue reading

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