Category Archives: Stress

Girlfriends and Wine – A Perfect Pairing!


We sat there laughing about nonsense and goofy stories of when we were kids as I opened the next bottle of wine.  We loved this weekend in November.  We looked forward to it so much that the countdown started in … Continue reading

Posted in Health, Health & Wellness, marriage, Mental health, Mom, new moms, relationships, Relaxation, Stress, women | Tagged , , , , , | Leave a comment

Introduction to Weight Loss = F


Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , | Leave a comment

Amendment Mom


I demand a change!  Switch Mother’s Day and Father’s Day! You may ask why?? As Mothers, our instinct is to make others happy, help them, celebrate them and think of how to make them feel awesome – and we are … Continue reading

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Pop goes the Ligament


It was my senior year of high school.  The big world of college was quickly approaching and I was ready to be the ‘big man on campus‘.  I worked hard all summer and went to camp so that I could … Continue reading

Posted in and md medical., Exercise, Fitness, Health, Health & Wellness, Lifting, Mom, mommy and daddy, Strength Training, Stress, Weights, women | Tagged , , , , , , , , , , , , | Leave a comment

MUSM AAYF (AKA My Text Language, My Textuage)*


One of the hardest things about being a mom is finding time for yourself.  I teach all of my clients that this is a very important part of our world and a happy mom is a better mom!  Nevertheless, when … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , | Leave a comment

Dont Worry, They’ll Be Gone by Super Bowl!


It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Stop Itching and Start Talking!


We have all heard about it and maybe some of us experienced it, but the ‘Seven Year Itch’ is an unfortunate trend we see in some marriages.  First let me make this perfectly clear, I am not about to tell … Continue reading

Posted in divorse, Health & Wellness, marriage, Mental health, mommy and daddy, relationships, Relaxation, separation, Stress | Tagged , , , , , , , , , , | Leave a comment

DWP – A Felony in Some States


The Life of a Working Pumping Nursing Mom I can think back to the day I came home from the hospital with my first born.  I was so excited to start “being a mom” away from all of the wonderful … Continue reading

Posted in Health, Health & Wellness, Mom, mommy and daddy, new moms, Nursing, pregnancy, Pumping, Stress, Uncategorized, women | Tagged , , , , , , , , , | Leave a comment

Don’t Be An Average American!


‘Tis the Season!  That’s right everyone…we are now in the thick of it!  Holidays have started and so has the battle of the bulge.  A friend told me she calls this time of year the Bermuda Triangle…mysteriously extra pounds jump … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, motivation, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , | Leave a comment

Don’t Tell Me To Relax!


Ok, so I will never take on the debate of a working mom vs. a stay at home mom (which is incorrectly labeled anyway…I’ll save that for another day).  But I did read an article recently about the happiness of … Continue reading

Posted in Health, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Stress, women | Tagged , , , , , , , , | 7 Comments