Category Archives: Uncategorized

I Can’t Eat Another Bite, Oh Look Pie!


A Survival Guide For The Holidays Thanksgiving is one of those holidays that the kitchen nope, the WHOLE house smells like Heaven. You have waited all day patiently for food to be served, you have your buffet pants on and … Continue reading

Posted in Fitness, Health, Health & Wellness, Holidays, Mental health, motivation, Stress, Thanksgiving, Uncategorized | Tagged , , , , , | Leave a comment

Your Words Run Deep!


People keep asking “what will it take to end these mass shootings?” I have an idea. It is not a quick fix but it starts with a change in our everyday behavior. It starts with US! Attention Adults – each … Continue reading

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The Curse of the Summer Puff


Last March I began writing a blog entry to submit, but I never actually finished it. It sits unpublished in my post inbox. The problem that this has caused is that this summer, I fell victim to my own summer … Continue reading

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10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!


Originally posted on Strength in Moms:
Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off…

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When Life Hands You Lemons…


…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged , , , , , , , | 2 Comments

Tis the Season…For the Holiday Bulge!


Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Reduce, Reuse, Recycle – A Virgin Backpacker’s View


Many of you know that I recently went on a backpacking trip in Yosemite National Park with a good friend of mine. This had been on her bucket list for years and I was the lucky girl that was able … Continue reading

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, Uncategorized, women | Tagged , , , , , , , , , , | Leave a comment