Category Archives: weight loss

Are you a Spartan? You Should Be! (reblog)


by Mighty Mom on April 10, 2013 I love playing outside and getting dirty.  After all I am the mom of all boys! Therefore mud runs are a great activity for me! The Spartan Race fits perfectly with my love … Continue reading

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My 4 o’clock Kitchen Graze & Stuff!


Every day at 4 o’clock I get home from work and am so hungry that I want to shovel all of my pantry and fridge in my belly! The problem is that at 4 o’clock my brain is tired from … Continue reading

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Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

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Who Put This Fork In My Road? (Part 2)


Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

What is on your Thanksgiving Plate?


I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines.  Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading

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Fight the War on the Holiday Bulge


As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading

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Is Pregnant the New Fat?


When I found myself pregnant again, I was so excited…but for me, life continued as before.  I woke up at 5:30am for bootcamp, I ran, I taught kickboxing, I took spin classes, I rode my bike, I played with my … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, motivation, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | Leave a comment