Category Archives: women

I’m Here To Pump (clap) You Up!


I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Workout Friend or Workout Snob


I see it all of the time…friends running together. I love the support system it provides to people. In fact, I suggest it often to clients for a sense of accountability. The other day I started thinking about my workouts…. … Continue reading

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, new moms, relationships, Resolutions, Strength Training, women | Tagged , , , , , , , , , | Leave a comment

Warrior Dash 2014 – The Year of Redemption!


Last April I was at a loss for words…I had just completed my 4th Warrior Dash with my childhood bestie and was shocked at the debacle unfolding in front of my very eyes. I am not going to rehash how … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Mom, Uncategorized, women | Tagged , , , , , , , , , , , | 1 Comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

Best Friends Forever!


I always wonder if guys have the same amazing friendships we women have and cherish. I’m not talking about the girlfriends you go grab lunch with during the week or the ones you hang with at the neighborhood cookout. I … Continue reading

Posted in Girlfriends, Health & Wellness, Mental health, Mom, relationships, Uncategorized, women | Tagged , , , , , , , , , , , , | 4 Comments

Who Put This Fork In My Road? (Part 2)


Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Who Put This Fork In My Road? (Part 1)


Many of you are aware that I recently suffered a knee injury. I was convinced that the injury required surgery (meniscus, ligament…) but to my surprise and dismay, I had an over-use injury! Yes, I said dismay! I was drawn … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, motivation, Strength Training, Stress, Uncategorized, women | Tagged , , , , , , , , , , | 3 Comments