Tag Archives: Activity

I Can’t Eat Another Bite, Oh Look Pie!


A Survival Guide For The Holidays Thanksgiving is one of those holidays that the kitchen nope, the WHOLE house smells like Heaven. You have waited all day patiently for food to be served, you have your buffet pants on and … Continue reading

Posted in Fitness, Health, Health & Wellness, Holidays, Mental health, motivation, Stress, Thanksgiving, Uncategorized | Tagged , , , , , | Leave a comment

Move It to Lose It!


We have a problem. People can go the week, a month or more without any physical activity. People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

The Intimidation Factor of an Elite Athlete


I have a sticker on my car telling the world I am a member of the USA Triathlon Organization.  The humor of the sticker and others like it make it look like I recently returned from Kona, Hawaii after competing … Continue reading

Posted in Exercise, Fitness, Health & Wellness, Mental health, mommy and daddy, motivation, Uncategorized, women | Tagged , , , , , , , , | Leave a comment