Tag Archives: Activity

Move It to Lose It!


We have a problem. People can go the week, a month or more without any physical activity. People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

The Intimidation Factor of an Elite Athlete


I have a sticker on my car telling the world I am a member of the USA Triathlon Organization.  The humor of the sticker and others like it make it look like I recently returned from Kona, Hawaii after competing … Continue reading

Posted in Exercise, Fitness, Health & Wellness, Mental health, mommy and daddy, motivation, Uncategorized, women | Tagged , , , , , , , , | Leave a comment