Tag Archives: babies

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments

Check out those Mom-Boobs!


When I hear women describe their “Mom-Boobs” I giggle.  I dedicate this blog to all of you!  For years we didn’t think too much about our boobs, in fact we usually tried to show them off.  As we got older … Continue reading

Posted in Health, Mom, new moms, pregnancy, Uncategorized, weight loss, women | Tagged , , , , , , , , , | Leave a comment

Who is a Strong and Fit Mom?


So the day is here, I am starting my blog.  I thought I would never do this because I didn’t think it was in my blood.  Nevertheless, the inner teacher has come out and as of today I am turning … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | 3 Comments