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- I went back to stand with my community and brought the family! Our group of 40 from this morning grew to hundreds w… twitter.com/i/web/status/1… 12 hours ago
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Tag Archives: better mood
Are you on the PDL (Pregnancy Disabled List)?
This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising. Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes. She wanted … Continue reading
Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women
Tagged babies, better mood, body image, exercise, fitness, happy mom, health, Health & Wellness, new moms, obesity, pregnancy, prenatal fitness, safety, Strength, stress, weight gain, weight loss, wellness
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