Tag Archives: Biking

Move It to Lose It!

Posted on July 1, 2014 by

We have a problem. People can go the week, a month or more without any physical activity. People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part III: Stress)

Posted on March 19, 2013 by

We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading →

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, motivation, Relaxation, sleep, Stress, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life

Posted on January 30, 2013 by

Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading →

Posted in Exercise, Fitness, Health, mommy and daddy, motivation | Tagged , , , , , , , , , , , | Leave a comment

24 Hours of Booty – ‘Ay Ay Capt!’ (Repost)

Posted on October 25, 2012 by

Spencer Lueders, the founder of 24 Hours of Booty, wanted to change the conversation on cancer. He saw a vision of getting people moving in order to raise awareness, money and support for the fight. 24 Hours of Booty is … Continue reading →

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The Intimidation Factor of an Elite Athlete

Posted on May 25, 2012 by

I have a sticker on my car telling the world I am a member of the USA Triathlon Organization.  The humor of the sticker and others like it make it look like I recently returned from Kona, Hawaii after competing … Continue reading →

Posted in Exercise, Fitness, Health & Wellness, Mental health, mommy and daddy, motivation, Uncategorized, women | Tagged , , , , , , , , | Leave a comment