Tag Archives: children

My New Years Anti-Resolution for 2014


Don’t EVER be satisfied! Satisfaction will take the joy out of your success! Be better, improve & try harder! As I thought about those words, I felt power and excitement about what 2014 holds for me! I have always been … Continue reading

Posted in Health, Health & Wellness, Holidays, Mental health, motivation, New Year, Resolutions, Uncategorized | Tagged , , , | Leave a comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!


Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off the subway or bus one or … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, weight loss | Tagged , , , , , , , , | 1 Comment

Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life


Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading

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Introduction to Weight Loss = F


Weight gain is easy!  Just let life take over, eat when you want, ignore your body, play on the computer and sit down…the pounds will begin to pack on! Weight loss is NOT easy!  We exercise, we watch what we … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Resolutions, sleep, sleep hygeine, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , | Leave a comment

Thanks for the advice, now go away!


We have all been there, walking through the store minding our own business when a stranger misunderstood our silence as a request for some parenting advice.  You see, I know my child is screaming at the top of their lungs … Continue reading

Posted in Fitness, Mom, mommy and daddy, new moms, pregnancy, sleep | Tagged , , , , , , , , , , , , | 1 Comment

Should I pay Elmo $10/hr?


I am sure that every mother and father out there has found themselves on a Saturday morning with their eyes shut in bed, hoping that if they ignore the cries from the crib down the hall, they will go away.  … Continue reading

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Mom, Why am I fat?


Ok, nothing like starting this blog thing out on a touchy subject!  But why not…like the commercials say – stop sugarcoating it! Georgia has begun an ad campaign addressing childhood obesity.  Many have been supportive and many have been outraged.  … Continue reading

Posted in Fitness, Health, Mom | Tagged , , , , , , , , | 5 Comments