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Tag Archives: diet
Tis the Season…For the Holiday Bulge!
Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading
Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized
Tagged diet, Family, fitness, food, health, holidays, nutrition, Thanksgiving
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Ice Cream, You Scream…Belly Issues!
I know a lot of women and men who complain about recurring belly issues. Cramping, gas, bloating, diarrhea, etc… Unfortunately, I am also one of the victims. Since this issue hits so close to home, I thought I would see … Continue reading
Posted in Diet, Health, Health & Wellness, nutrition, Uncategorized
Tagged bloating, cramping, diet, gas, gastrointestinal, health, intolerance, stomach
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Who Put This Fork In My Road? (Part 2)
Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women
Tagged body image, caloric intake, cardio workouts, cardiovascular exercises, diet, diet pills, eating disorder, eating well, exercise, fitness, fresh fruits, health, Health & Wellness, healthy-living, nutrition, obesity, proper nutrition, Running, strength training, stress, weight gain, weight loss, wellness, whole grains, women
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Fight the War on the Holiday Bulge
As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women
Tagged diet, exercise, Family, fitness, health, holidays, lose weight, stress relief, weight gain, weight loss, wellness, winter
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“Hi Bathroom Scale! Great to see you!” said no one ever.
Most of us know that the Holidays are the most common weight-gain time of the year. But did any of you know there is a second? JULY! July is the second most common time of the year that a … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss
Tagged diet, exercise, fitness, health, obesity, scales, weight, weight loss, wellness
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Dont Worry, They’ll Be Gone by Super Bowl!
It’s that time of year again! Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated. Don’t worry, they’ll be gone by Super Bowl! We all know … Continue reading
Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women
Tagged body image, dads, diet, exercise, fitness, health, moms, motivation, new moms, new years, relaxation, resolutions, Strength, stress, weight loss, wellness, women
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Don’t Be An Average American!
‘Tis the Season! That’s right everyone…we are now in the thick of it! Holidays have started and so has the battle of the bulge. A friend told me she calls this time of year the Bermuda Triangle…mysteriously extra pounds jump … Continue reading
Posted in Diet, Fitness, Health, Health & Wellness, motivation, Stress, Thanksgiving, weight loss, women
Tagged diet, fitness, health, Health & Wellness, motivation, stress, Thanksgiving, weight loss, women
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