Tag Archives: diet

Tis the Season…For the Holiday Bulge!

Posted on November 9, 2015 by

Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading →

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Ice Cream, You Scream…Belly Issues!

Posted on May 17, 2015 by

I know a lot of women and men who complain about recurring belly issues. Cramping, gas, bloating, diarrhea, etc… Unfortunately, I am also one of the victims. Since this issue hits so close to home, I thought I would see … Continue reading →

Posted in Diet, Health, Health & Wellness, nutrition, Uncategorized | Tagged , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part 2)

Posted on February 28, 2013 by

Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Fight the War on the Holiday Bulge

Posted on October 18, 2012 by

As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , , , , | Leave a comment

“Hi Bathroom Scale! Great to see you!” said no one ever.

Posted on August 28, 2012 by

Most of us know that the Holidays are the most common weight-gain time of the year.  But did any of you know there is a second? JULY!   July is the second most common time of the year that a … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , | Leave a comment

Dont Worry, They’ll Be Gone by Super Bowl!

Posted on January 2, 2012 by

It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading →

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment

Don’t Be An Average American!

Posted on November 16, 2011 by

‘Tis the Season!  That’s right everyone…we are now in the thick of it!  Holidays have started and so has the battle of the bulge.  A friend told me she calls this time of year the Bermuda Triangle…mysteriously extra pounds jump … Continue reading →

Posted in Diet, Fitness, Health, Health & Wellness, motivation, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , | Leave a comment