Tag Archives: dinner

What is on your Thanksgiving Plate?


I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines.  Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Thanksgiving, Uncategorized, weight loss | Tagged , , , , , , , , | 2 Comments