Tag Archives: eating

I Can’t Eat Another Bite, Oh Look Pie!


A Survival Guide For The Holidays Thanksgiving is one of those holidays that the kitchen nope, the WHOLE house smells like Heaven. You have waited all day patiently for food to be served, you have your buffet pants on and … Continue reading

Posted in Fitness, Health, Health & Wellness, Holidays, Mental health, motivation, Stress, Thanksgiving, Uncategorized | Tagged , , , , , | Leave a comment

Have a Happy & Healthy Thanksgiving


A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Thanksgiving | Tagged , , , , , , , , , | Leave a comment

My 4 o’clock Kitchen Graze & Stuff!


Every day at 4 o’clock I get home from work and am so hungry that I want to shovel all of my pantry and fridge in my belly! The problem is that at 4 o’clock my brain is tired from … Continue reading

Posted in Fitness, Health, Health & Wellness, nutrition, weight loss | Tagged , , , , , , , , , , | 1 Comment