Tag Archives: everyday fitness

10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!

Posted on April 26, 2013 by strengthinmoms

Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off the subway or bus one or … Continue reading →

Posted in Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, weight loss | Tagged , , , , , , , , | 1 Comment