Tag Archives: everyday fitness

10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!


Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off the subway or bus one or … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, weight loss | Tagged , , , , , , , , | 1 Comment