Tag Archives: exercise

When Life Hands You Lemons…


…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged , , , , , , , | 2 Comments

I’m Here To Pump (clap) You Up!


I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Workout Friend or Workout Snob


I see it all of the time…friends running together. I love the support system it provides to people. In fact, I suggest it often to clients for a sense of accountability. The other day I started thinking about my workouts…. … Continue reading

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, new moms, relationships, Resolutions, Strength Training, women | Tagged , , , , , , , , , | Leave a comment

Have a Happy & Healthy Thanksgiving


A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Thanksgiving | Tagged , , , , , , , , , | Leave a comment

Move It to Lose It!


We have a problem. People can go the week, a month or more without any physical activity. People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

Warrior Dash 2014 – The Year of Redemption!


Last April I was at a loss for words…I had just completed my 4th Warrior Dash with my childhood bestie and was shocked at the debacle unfolding in front of my very eyes. I am not going to rehash how … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Mom, Uncategorized, women | Tagged , , , , , , , , , , , | 1 Comment

10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!


Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off the subway or bus one or … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, weight loss | Tagged , , , , , , , , | 1 Comment