Tag Archives: exercise

Oh No! Bathing Suit Season!


The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Holiday Regrets…the morning after!


The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments

When Life Hands You Lemons…


…you all know how the rest goes…blah blah blah! The problem with this quote is that it doesn’t address the difficulty in accepting these lemons in the first place. I have been very active my entire life. If I wasn’t … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Injuries, Lifting, Mental health, nutrition, Strength Training, Stress, Uncategorized, Weights, women | Tagged , , , , , , , | 2 Comments

I’m Here To Pump (clap) You Up!


I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Workout Friend or Workout Snob


I see it all of the time…friends running together. I love the support system it provides to people. In fact, I suggest it often to clients for a sense of accountability. The other day I started thinking about my workouts…. … Continue reading

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, new moms, relationships, Resolutions, Strength Training, women | Tagged , , , , , , , , , | Leave a comment

Have a Happy & Healthy Thanksgiving


A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading

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Move It to Lose It!


We have a problem. People can go the week, a month or more without any physical activity. People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment