Tag Archives: exercise

Who Put This Fork In My Road? (Part 2)


Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Who Put This Fork In My Road? (Part 1)


Many of you are aware that I recently suffered a knee injury. I was convinced that the injury required surgery (meniscus, ligament…) but to my surprise and dismay, I had an over-use injury! Yes, I said dismay! I was drawn … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, motivation, Strength Training, Stress, Uncategorized, women | Tagged , , , , , , , , , , | 3 Comments

Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life


Click Below to see my recent post on Dr. Fitness & the Fat Guy. Giving More Tomorrows for Cystic Fibrosis Kids – CF Cycle for Life The article is a reminder that we sometimes go through our world without smelling … Continue reading

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2013 – The Year of Me!


I racked my brain thinking of a New Year’s resolution this year and couldn’t come up with anything that really sparked a fire under my butt.  I already work out, I eat healthy, I don’t really do anything that is … Continue reading

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24 Hours of Booty – ‘Ay Ay Capt!’ (Repost)


Spencer Lueders, the founder of 24 Hours of Booty, wanted to change the conversation on cancer. He saw a vision of getting people moving in order to raise awareness, money and support for the fight. 24 Hours of Booty is … Continue reading

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Fight the War on the Holiday Bulge


As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , , , , | Leave a comment

Where is the Mommy Gas Station?


I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah.  I am not … Continue reading

Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women | Tagged , , , , , , , , , , | Leave a comment

“Hi Bathroom Scale! Great to see you!” said no one ever.


Most of us know that the Holidays are the most common weight-gain time of the year.  But did any of you know there is a second? JULY!   July is the second most common time of the year that a … Continue reading

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Tabata not Ciabata :)


So every time I workout with a client and mention we are going to do a Tabata Workout, they look at me funny and say ‘Ciabata…Don’t you eat that?’  I know they sound the same, but they are drastically different.  … Continue reading

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Don’t Fart On My Bench!


This is NOT your Bathroom – this is a Group Locker Room! I workout at the gym often and therefore shower and change there too. This morning goes down in the record books!  HILARIOUS and DISGUSTING… I showered quickly and … Continue reading

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