Tag Archives: Family

Tis the Season…For the Holiday Bulge!


Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Have a Happy & Healthy Thanksgiving


A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Thanksgiving | Tagged , , , , , , , , , | Leave a comment

Move It to Lose It!


We have a problem. People can go the week, a month or more without any physical activity. People hire out for housekeeping & gardening, we don’t do our own chores.  We drive everywhere we need to go & we circle … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, motivation, Uncategorized, weight loss | Tagged , , , , , , , , , , | Leave a comment

My New Years Anti-Resolution for 2014


Don’t EVER be satisfied! Satisfaction will take the joy out of your success! Be better, improve & try harder! As I thought about those words, I felt power and excitement about what 2014 holds for me! I have always been … Continue reading

Posted in Health, Health & Wellness, Holidays, Mental health, motivation, New Year, Resolutions, Uncategorized | Tagged , , , | Leave a comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

10 Easy Ways to Find 10 Minutes of Exercise Throughout the Day!


Take the Stairs Park further away from the grocery store Take a lap around the entire mall before and after you shop Walk throughout your office rather than emailing or texting coworkers Get off the subway or bus one or … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Mental health, motivation, weight loss | Tagged , , , , , , , , | 1 Comment

2013 – The Year of Me!


I racked my brain thinking of a New Year’s resolution this year and couldn’t come up with anything that really sparked a fire under my butt.  I already work out, I eat healthy, I don’t really do anything that is … Continue reading

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