Tag Archives: Girlfriends

Reduce, Reuse, Recycle – A Virgin Backpacker’s View


Many of you know that I recently went on a backpacking trip in Yosemite National Park with a good friend of mine. This had been on her bucket list for years and I was the lucky girl that was able … Continue reading

Posted in Exercise, Fitness, Girlfriends, Health, Health & Wellness, Mental health, motivation, Uncategorized, women | Tagged , , , , , , , , , , | Leave a comment

My Girlfriend Cup (40th Edition)


Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading

Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women | Tagged , , , , , , , , , , , , | 1 Comment

Best Friends Forever!


I always wonder if guys have the same amazing friendships we women have and cherish. I’m not talking about the girlfriends you go grab lunch with during the week or the ones you hang with at the neighborhood cookout. I … Continue reading

Posted in Girlfriends, Health & Wellness, Mental health, Mom, relationships, Uncategorized, women | Tagged , , , , , , , , , , , , | 4 Comments

Girlfriends and Wine – A Perfect Pairing!


We sat there laughing about nonsense and goofy stories of when we were kids as I opened the next bottle of wine.  We loved this weekend in November.  We looked forward to it so much that the countdown started in … Continue reading

Posted in Health, Health & Wellness, marriage, Mental health, Mom, new moms, relationships, Relaxation, Stress, women | Tagged , , , , , | Leave a comment

MUSM AAYF (AKA My Text Language, My Textuage)*


One of the hardest things about being a mom is finding time for yourself.  I teach all of my clients that this is a very important part of our world and a happy mom is a better mom!  Nevertheless, when … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , | Leave a comment