Tag Archives: Gym

I’m Here To Pump (clap) You Up!


I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Gym Etiquette: Top Ten Do’s & Don’ts


I am sure there are many of you out there who will understand these few (BUT IMPORTANT) rules to remember when you are at the gym.  For those of you that don’t understand these rules or may have issue with … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | 1 Comment