Tag Archives: hannukah

Holiday Regrets…the morning after!


The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments