Tag Archives: healthy

New Years resolutions, cleanses, juicing, extreme dieting…WHAT DO I DO?


New Years resolutions, cleanses, special extreme diets, elimination diets, juicing….so many choices of ways to start the year off clean and healthy. What Should You Do? Do these really work? Every year we are bombarded with ideas of ways to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Resolutions, weight loss | Tagged , , , , , , , , | 1 Comment

Holiday Regrets…the morning after!


The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading

Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss | Tagged , , , , , , , , , , , | 2 Comments