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Tag Archives: holidays
Oh No! Bathing Suit Season!
The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women
Tagged body image, diet, exercise, Family, fitness, health, Health & Wellness, healthy-living, holidays, lose weight, mom, moms, motivation, new moms, Strength, weight loss, wellness, women
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Holiday Regrets…the morning after!
The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading
Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss
Tagged Christmas, exercise, fitness, hannukah, healthy, holidays, lose weight, moderation, Thanksgiving, weight, weight loss, wellness
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Tis the Season…For the Holiday Bulge!
Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading
Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized
Tagged diet, Family, fitness, food, health, holidays, nutrition, Thanksgiving
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Have a Happy & Healthy Thanksgiving
A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Thanksgiving
Tagged cardiovascular exercises, eating, exercise, Family, fitness, health, holidays, portions, Thanksgiving, wellness
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I Can’t Believe She Said, ‘Happy Holidays’!
Happy Holidays! That’s right I said, Happy Holidays! I hope that everyone has a beautiful and Happy Holiday! Many may say that I sit on the fence and choose to say this because I don’t want to offend anyone. That … Continue reading
What is on your Thanksgiving Plate?
I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines. Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Thanksgiving, Uncategorized, weight loss
Tagged active, dinner, fitness, holidays, meal, obesity, Thanksgiving, turkey, weight gain
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Fight the War on the Holiday Bulge
As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women
Tagged diet, exercise, Family, fitness, health, holidays, lose weight, stress relief, weight gain, weight loss, wellness, winter
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