Tag Archives: holidays

Tis the Season…For the Holiday Bulge!

Posted on November 9, 2015 by

Tis the season….for the Holiday bulge! I’ll never tell anyone not to enjoy their holiday meals & treats, but there are ways to keep some self control. 1. Don’t stand in front of the appetizers, grab a small plate and … Continue reading →

Posted in Christmas, Diet, Exercise, Health, Health & Wellness, Holidays, New Year, nutrition, Thanksgiving, Uncategorized | Tagged , , , , , , , | Leave a comment

Have a Happy & Healthy Thanksgiving

Posted on November 20, 2014 by

A few things to remember over the Thanksgiving break… * Don’t over indulge in liquid calories, enjoy your vacation & family, but remember those are empty calories. * Be careful around the apps/snacks out at parties and before he meal … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Thanksgiving | Tagged , , , , , , , , , | Leave a comment

I Can’t Believe She Said, ‘Happy Holidays’!

Posted on November 29, 2012 by

Happy Holidays! That’s right I said, Happy Holidays! I hope that everyone has a beautiful and Happy Holiday! Many may say that I sit on the fence and choose to say this because I don’t want to offend anyone.  That … Continue reading →

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What is on your Thanksgiving Plate?

Posted on November 13, 2012 by

I have written blogs about how unhealthy the Holidays can be to our bodies…and our waistlines.  Starting at Halloween and continuing through the New Year, the average american can gain 5-7 pounds, BUT….you don’t want to be average, Right?!? So … Continue reading →

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Thanksgiving, Uncategorized, weight loss | Tagged , , , , , , , , | 2 Comments

Fight the War on the Holiday Bulge

Posted on October 18, 2012 by

As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading →

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women | Tagged , , , , , , , , , , , | Leave a comment