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Tag Archives: lose weight
Oh No! Bathing Suit Season!
The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading
Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women
Tagged body image, diet, exercise, Family, fitness, health, Health & Wellness, healthy-living, holidays, lose weight, mom, moms, motivation, new moms, Strength, weight loss, wellness, women
1 Comment
New Years resolutions, cleanses, juicing, extreme dieting…WHAT DO I DO?
New Years resolutions, cleanses, special extreme diets, elimination diets, juicing….so many choices of ways to start the year off clean and healthy. What Should You Do? Do these really work? Every year we are bombarded with ideas of ways to … Continue reading
Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Resolutions, weight loss
Tagged balance, cleanse, diet, healthy, lose weight, new year, New Years Resolutions, resolutions, weight loss
1 Comment
Holiday Regrets…the morning after!
The holidays are here and so are the parties, the celebrations, and the family gatherings. At this time of year we can find ourselves snacking more often and eating items that are not typically on our normal diet. We are … Continue reading
Posted in Christmas, Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Thanksgiving, weight loss
Tagged Christmas, exercise, fitness, hannukah, healthy, holidays, lose weight, moderation, Thanksgiving, weight, weight loss, wellness
2 Comments
Fight the War on the Holiday Bulge
As we get into the holiday season, let us remember…tis the season for giving and not receiving! This applies to our bodies too! We need to remember that the average American gains 5-10 lbs from October through January! These are … Continue reading
Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, motivation, Resolutions, Strength Training, Stress, Thanksgiving, weight loss, women
Tagged diet, exercise, Family, fitness, health, holidays, lose weight, stress relief, weight gain, weight loss, wellness, winter
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