Tag Archives: Mental health

My Girlfriend Cup (40th Edition)


Ok ladies…now that I am 40 (which is just a number) I have the ever growing feeling to make sure that my relationships with my girl friends are as strong as ever! All my life I have been surrounded by … Continue reading

Posted in Girlfriends, Health, Health & Wellness, livestrong, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Resolutions, Stress, women | Tagged , , , , , , , , , , , , | 1 Comment

Best Friends Forever!


I always wonder if guys have the same amazing friendships we women have and cherish. I’m not talking about the girlfriends you go grab lunch with during the week or the ones you hang with at the neighborhood cookout. I … Continue reading

Posted in Girlfriends, Health & Wellness, Mental health, Mom, relationships, Uncategorized, women | Tagged , , , , , , , , , , , , | 4 Comments

Who Put This Fork In My Road? (Part III: Stress)


We all know that stress can cause havoc on our bodies and minds. It can push us into depression, it can cause us to make poor decisions, it can increase our anxiety levels and it can also wreck our nutritional … Continue reading

Posted in Diet, Exercise, Fitness, good sleep, Health, Health & Wellness, Mental health, motivation, Relaxation, sleep, Stress, Uncategorized, weight loss | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Where is the Mommy Gas Station?


I am not here to complain about how hard it is to be a mom or how my husband travels or why I don’t have enough time in the day to balance work and play…blah blah blah.  I am not … Continue reading

Posted in Diet, divorse, Exercise, Fitness, good sleep, Health, Health & Wellness, marriage, Mental health, Mom, mommy and daddy, motivation, new moms, relationships, Relaxation, Resolutions, sleep hygeine, Stress, women | Tagged , , , , , , , , , , | Leave a comment

Stop Itching and Start Talking!


We have all heard about it and maybe some of us experienced it, but the ‘Seven Year Itch’ is an unfortunate trend we see in some marriages.  First let me make this perfectly clear, I am not about to tell … Continue reading

Posted in divorse, Health & Wellness, marriage, Mental health, mommy and daddy, relationships, Relaxation, separation, Stress | Tagged , , , , , , , , , , | Leave a comment

Don’t Tell Me To Relax!


Ok, so I will never take on the debate of a working mom vs. a stay at home mom (which is incorrectly labeled anyway…I’ll save that for another day).  But I did read an article recently about the happiness of … Continue reading

Posted in Health, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Stress, women | Tagged , , , , , , , , | 7 Comments