Tag Archives: mom

Oh No! Bathing Suit Season!


The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

DWP – A Felony in Some States


The Life of a Working Pumping Nursing Mom I can think back to the day I came home from the hospital with my first born.  I was so excited to start “being a mom” away from all of the wonderful … Continue reading

Posted in Health, Health & Wellness, Mom, mommy and daddy, new moms, Nursing, pregnancy, Pumping, Stress, Uncategorized, women | Tagged , , , , , , , , , | Leave a comment

And the fat just melted off!?!?


I have worked with moms of all sizes and shapes, and to this day I have only recorded one of my moms/clients that claims she lost her baby weight through nursing.  If there is one common misconception about becoming a … Continue reading

Posted in Fitness, Health, Mom, motivation, new moms, pregnancy, weight loss, women | Tagged , , , , , , , | 1 Comment

Check out those Mom-Boobs!


When I hear women describe their “Mom-Boobs” I giggle.  I dedicate this blog to all of you!  For years we didn’t think too much about our boobs, in fact we usually tried to show them off.  As we got older … Continue reading

Posted in Health, Mom, new moms, pregnancy, Uncategorized, weight loss, women | Tagged , , , , , , , , , | Leave a comment

Don’t Tell Me To Relax!


Ok, so I will never take on the debate of a working mom vs. a stay at home mom (which is incorrectly labeled anyway…I’ll save that for another day).  But I did read an article recently about the happiness of … Continue reading

Posted in Health, Mental health, Mom, mommy and daddy, motivation, new moms, Relaxation, Stress, women | Tagged , , , , , , , , | 7 Comments

You look great…for a Mom!


I overheard an interesting comment the other day that entered into my brain as a compliment, but soon was translated into an insult.  Here is the situation, the man smiled at the woman and greeted her with a hug.  They … Continue reading

Posted in Health, Mom, motivation, new moms, Uncategorized, weight loss, women | Tagged , , , , , , , | Leave a comment