Tag Archives: new moms

Oh No! Bathing Suit Season!


The weather is getting warmer and thoughts of bathing suits and tank tops are looming in our heads. While we all reflect on our winter goal of getting our bodies ready for summer, I am here to tell you that … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Mom, motivation, Resolutions, Stress, weight loss, women | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Thank you Katya!


There are moms everywhere who are blessed with angels to help support their families. Some moms work in an office, some out of their home and some work to take care of their families. All of us need help and … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, relationships, Stress, Uncategorized, women | Tagged , , , , , , , , , , , , , , , | 1 Comment

‘What to Expect Book’ Fan Giveaway


I remember when I found out I was pregnant for the first time, a whole new world opened up.  I now had to research the best cribs, should I nurse or bottle feed, & what kind of stroller should I … Continue reading

Posted in Health & Wellness, Mom, mommy and daddy, new moms, pregnancy, Pumping, Uncategorized, women | Tagged , , , , , , , | 6 Comments

Are you on the PDL (Pregnancy Disabled List)?


This morning a student in my kickboxing class asked me a couple of questions about being pregnant and exercising.  Her doctor told her that since she was pregnant, she should no longer take cardio kickboxing or Pilates classes.  She wanted … Continue reading

Posted in and md medical., Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mental health, Mom, motivation, new moms, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , | 3 Comments

Dont Worry, They’ll Be Gone by Super Bowl!


It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment

DWP – A Felony in Some States


The Life of a Working Pumping Nursing Mom I can think back to the day I came home from the hospital with my first born.  I was so excited to start “being a mom” away from all of the wonderful … Continue reading

Posted in Health, Health & Wellness, Mom, mommy and daddy, new moms, Nursing, pregnancy, Pumping, Stress, Uncategorized, women | Tagged , , , , , , , , , | Leave a comment

And the fat just melted off!?!?


I have worked with moms of all sizes and shapes, and to this day I have only recorded one of my moms/clients that claims she lost her baby weight through nursing.  If there is one common misconception about becoming a … Continue reading

Posted in Fitness, Health, Mom, motivation, new moms, pregnancy, weight loss, women | Tagged , , , , , , , | 1 Comment