Tag Archives: resolutions

New Years resolutions, cleanses, juicing, extreme dieting…WHAT DO I DO?


New Years resolutions, cleanses, special extreme diets, elimination diets, juicing….so many choices of ways to start the year off clean and healthy. What Should You Do? Do these really work? Every year we are bombarded with ideas of ways to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, motivation, New Year, nutrition, Resolutions, weight loss | Tagged , , , , , , , , | 1 Comment

New Year, New Goals…Same Result??


It’s that time of year again!  Time when the gyms get overcrowded, classes are full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know this … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, motivation, New Year, Resolutions, Strength Training, weight loss | Tagged , , , , , , , , , | Leave a comment

2013 – The Year of Me!


I racked my brain thinking of a New Year’s resolution this year and couldn’t come up with anything that really sparked a fire under my butt.  I already work out, I eat healthy, I don’t really do anything that is … Continue reading

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Dont Worry, They’ll Be Gone by Super Bowl!


It’s that time of year again!  Time when the gyms get overcrowded, classes are packed full, there is a wait for a cardio machine and gym regulars get frustrated.  Don’t worry, they’ll be gone by Super Bowl!  We all know … Continue reading

Posted in Diet, Fitness, Health, Health & Wellness, Mom, mommy and daddy, motivation, new moms, New Year, Relaxation, Resolutions, Stress, Uncategorized, weight loss, women | Tagged , , , , , , , , , , , , , , , , | 1 Comment