Tag Archives: sports injury

Who Put This Fork In My Road? (Part 1)


Many of you are aware that I recently suffered a knee injury. I was convinced that the injury required surgery (meniscus, ligament…) but to my surprise and dismay, I had an over-use injury! Yes, I said dismay! I was drawn … Continue reading

Posted in Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, motivation, Strength Training, Stress, Uncategorized, women | Tagged , , , , , , , , , , | 3 Comments