Tag Archives: strength training

I’m Here To Pump (clap) You Up!


I speak to women all day everyday…at work, school events, friends, family, etc. One thing that has stuck in my brain is that women are SCARED to lift weights. Now before you start yelling at me from your end of … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, motivation, Strength Training, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Who Put This Fork In My Road? (Part 2)


Looking at this Fork in My Road makes me want to scream! I see the road to my left leading me to a defeated life filled with jealousy of the fit and strong around me. I see the road to … Continue reading

Posted in Diet, Exercise, Fitness, Health, Health & Wellness, Holidays, Injuries, Lifting, Mental health, Mom, mommy and daddy, motivation, Resolutions, Strength Training, Stress, Uncategorized, weight loss, Weights, women | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Is Pregnant the New Fat?


When I found myself pregnant again, I was so excited…but for me, life continued as before.  I woke up at 5:30am for bootcamp, I ran, I taught kickboxing, I took spin classes, I rode my bike, I played with my … Continue reading

Posted in Exercise, Fitness, Free Weights, Health, Health & Wellness, Lifting, Mom, mommy and daddy, motivation, pregnancy, Strength Training, weight loss, Weights, women | Tagged , , , , , , , , , , | Leave a comment